Reflexology is a form of massage therapy that uses gentle to firm pressure on specific areas of the feet, hands and ears. It’s believed that these pressure points correspond to other parts of the body. The premise is that stimulating these reflex points will improve overall health. In addition to easing tension, many people find it helps with pain relief, stress reduction and even balances hormone levels.
A professional called a reflexologist is trained to provide this treatment. A typical appointment is about an hour, and you’ll likely be asked questions about your health, diet and lifestyle before the session begins. You’ll remain fully clothed, and you’ll either lie down on a massage table or sit in a reclining chair while the reflexologist works.
There are a number of theories about how massage reflexology works, but they all center on the idea that applying pressure to certain areas of the feet — known as the body map — can help treat problems in the rest of the body. This is similar to the way acupuncture works, although a massage Kuala Lumpur reflexologist does not use needles.
In theory, massaging the feet can help to balance hormones and reduce stress in the body, thus reducing symptoms of PMS and other ailments. Many women also report that a foot massage during menopause can restore the body’s natural hormonal balance, which can reduce depression and anxiety.
Other reputed benefits of reflexology include boosting immunity, easing back pain, lowering blood sugar and preventing arthritis. Some even credit it with restoring fertility, eliminating sinus headaches and improving the side effects of cancer treatments.
Some people find that a reflexology session is more relaxing than a regular massage, especially because you don’t have to remove your clothes. A good reflexologist can walk your thumb or finger inches along the zones or reflex points and work at a pressure level that is comfortable for you, making the process very soothing and almost hypnotic.
During a reflexology session, the therapist may apply pressure to your toes, push into your heel area or manipulate the ball of your foot. The goal is to release the tension throughout your entire body, which you may feel in your back, shoulders and neck.
While it’s generally safe to get an Urban Bliss Wellness reflexology massage, you should never have this type of treatment while pregnant. If you have a history of blood clots, circulatory problems or open wounds on the foot, you should also avoid this type of massage. You should let your reflexologist know if you have any of these conditions before getting started, and he or she may suggest that you choose a different type of treatment.
You can find a professional reflexologist through the Association of Reflexologists, the National Federation of Holistic Therapists or an alternative medicine clinic. Some chiropractors and acupuncturists also offer reflexology services. A good reflexologist will have at least a few years of experience working on the feet. The therapist will also be able to answer any questions you have about the treatment.